The course emphasizes the symmetric posture, control of breathing, strengthening of all muscle groups and increase their flexibility. Through exercises aimed at strengthening and using the whole range of movement of joints, the body is transformed. The spine is supported, asymmetries corrected, muscles chiseled. It is quite a dynamic workout which fully respects the limits of the human body so they do not strain any point. The exercises have a growing degree of difficulty so it's perfect for any fitness level. pilates method other than an autonomous method fitness is undoubtedly a natural remedy for the spine, knees, hips, shoulders and repeated muscle injuries. Fixes asymmetry and chronic weaknesses, preventing injury recurrence and bringing the body into balance. As Joseph Pilates used to say: "In 5 lessons you begin to feel the difference, in 10 lessons can see the difference of you all the others, in 20 lessons have a whole new body."